How to Use Deaging To Reprogram Your Subconscious Mind for Rejuvenation

1. Prepare for Meditation

• Make sure you are in bed and ready to sleep.
• The conscious mind is already tired, and the subconscious mind gradually becomes active at this time.

2.   Engage Your Subconscious Mind

• The conscious mind often criticizes and limits what we believe is possible.
• Allow the subconscious mind to open to positive reprogramming.

3.   Look at a De-aging NFT

• While lying in bed, look at any De-aging NFT and imagine the possibility of looking and feeling younger.

4.   Visualize Your Younger Self

• Put away the NFT image and find a photo of yourself when you were much younger.
• Look at the photo for a while and memorize it carefully.

5.   Affirmation

• Put the photo away, close your eyes, and slowly repeat the phrase three times:
  “I already look very young.”

6.   Use Your “Third Eye” for Visualization

• Now, imagine that you look just like the person in the photo you saw.
• Slowly visualize yourself, starting from your head: Picture your hair color, face, and neck, and gradually move down, imagining yourself looking very young and having a strong body.

7.   Stand Up Mentally

• Mentally, stand up from the bed and walk toward any mirror nearby.
• Look at yourself in the mirror and see the much younger version of “You.”

8.   Mentally, Return to Bed and Feel Happy

• Feel happiness about the rejuvenation you just experienced.
• You already look younger and feel stronger. Try to experience the feeling of happiness fully.

9.   Relax and Fall Asleep

• Once you feel the happiness of the transformation, allow yourself to fall asleep.
• This process begins to reprogram your subconscious mind for rejuvenation.